Best Workout Routine for Beginners: Start Your Fitness Journey with theryuclub
Starting your fitness journey can feel overwhelming, but with the right guidance and gear, you can set yourself up for success. At theryuclub, we believe that looking great in your compression t-shirt for the gym or your gym fit t-shirt boosts confidence and enhances performance. Let’s dive into an effective beginner workout routine that sets the foundation for strength, endurance, and overall fitness.
Why Compression Wear Matters?
Before we dive into workouts, let’s talk about why your gym attire matters. Compression t-shirts and compression shirts for men and women offer muscle support, improved blood circulation, and reduced soreness. Whether you prefer a compression t-shirt white, a printed compression spiderman shirt, or a batman compression shirt, wearing the right gear can make a big difference.
For women, compression stockings and compression socks for women provide additional support, especially during high-intensity workouts. And don’t forget fitness outfits that allow full movement while keeping you comfortable!
Beginner Workout Routine by theryuclub
Day 1: Full-Body Strength Training
Gear Up: Wear your compression t-shirt men, compression white t-shirt, or designer muscle fit t-shirts for maximum support.
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Squats – 3 sets of 12 reps
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Push-ups – 3 sets of 10 reps
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Dumbbell Rows – 3 sets of 10 reps per arm
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Plank – 3 rounds of 30 seconds
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Jump Rope – 3 minutes
Day 2: Cardio & Endurance
Best Outfit: A breathable compression tight shirt or a spider-man compression shirt for flexibility.
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Brisk Walking or Jogging – 20 minutes
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Cycling – 15 minutes
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High Knees – 3 rounds of 30 seconds
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Mountain Climbers – 3 rounds of 30 seconds
Day 3: Upper Body Strength
Style Tip: A gym shirt t-shirt or spider-man compression shirts for men adds style while keeping muscles engaged.
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Shoulder Press – 3 sets of 10 reps
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Bicep Curls – 3 sets of 12 reps
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Tricep Dips – 3 sets of 10 reps
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Dumbbell Lateral Raises – 3 sets of 12 reps
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Burpees – 3 rounds of 10 reps
Day 4: Core & Flexibility
Recommended Attire: A compression t-shirt women or compression tee shirts for ultimate comfort.
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Russian Twists – 3 sets of 15 reps
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Leg Raises – 3 sets of 12 reps
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Bicycle Crunches – 3 sets of 15 reps
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Yoga Stretches – 10 minutes
Day 5: Lower Body & Mobility
Perfect Look: Rock a white compression t-shirt or an xxxl t-shirt if you prefer a relaxed fit.
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Lunges – 3 sets of 10 reps per leg
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Deadlifts – 3 sets of 10 reps
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Calf Raises – 3 sets of 15 reps
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Box Jumps – 3 sets of 8 reps
Day 6 & 7: Active Recovery
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Light stretching
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Yoga
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Walking
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Foam rolling
Stay Consistent & Look Great with theryuclub!
Consistency is key in fitness, and so is feeling confident in your attire. At theryuclub, we offer a range of men’s workout apparel, sports clothes for women, and workout outfits for women to help you perform at your best. Whether you love a unique t-shirt design, great t-shirt designs, or a compression tight shirt, we’ve got something for every fitness enthusiast.
For those who love superhero-themed gear, check out our spider man compression shirts or batman compression shirt to add flair to your gym wardrobe. And if you’re looking for a compression shirt sale, stay tuned to theryuclub for the best deals!